Hello HIITers,

If you’re not lucky enough to have yourself a Gymboss interval timer, you might be struggling to keep track of your intervals during your HIIT sessions. I’ve created a little mp3 which has interval notifiers for a 8:12 HIIT protocol.

In other words, my little computer generated lady voice will let you know when it’s time to start your high intensity intervals, and when it’s time to begin your active rest intervals. Just load the mp3 onto your iPod and plug your ears into a guided workout, simple!

The mp3 is only 4 minutes long, with an intro that means its around a 3:40 workout - so it’s only brief. The 8:12 interval ratio is suited better for people with some HIIT experience. Really fit people may want to go for longer, but if you’re advanced in HIIT you should have yourself an interval timer by now anyway!

There are other interval ratios coming soon, including 10:20 and 30:60 splits. Future mp3’s will also go for up to 10 minutes.

Get the HIITsource.com High Intensity Interval Training mp3. If you have any questions, don’t hesitate to use the contact form, or head over the forum for advice.