Hello readers!

In an effort to cut down on the time it takes for me to reply to everyones questions by e-mail, I have added a forum to the site. You can view the forum here or access it using the left navigation

The forum is extremely simple to use, and should be a great place to share HIIT ideas and methods.

The forum is brand new and still being tested so some browsers may not render the style properly, if you are having problems just email me using the contact form.

Go and sign up and check it out!