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  #101  
Old 03-06-2010, 08:46 PM
Scitch Scitch is offline
Senior Member
  
Join Date: Oct 2009
Location: Canada
Posts: 200
Default Today At The Gym: Hiit w/ Swings & Sprints on Jacob's Ladder
35 kettlebell swings
1 minute active rest
30 second sprint
1 minute active rest
Repeat 3 more times.
Then two 30/60 cycles for a total of 10 rounds.

(6/3/10)
Last edited by Scitch; 03-06-2010 at 08:50 PM.
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  #102  
Old 03-07-2010, 03:05 PM
Scitch Scitch is offline
Senior Member
  
Join Date: Oct 2009
Location: Canada
Posts: 200
Default Today At The Gym: Body Weight Madness
The following routine 5x:

6 butt drops w/ pushup
6 spider crawl w/ pushup (lead right)
6 prone straight arm rotation w/ pushup
6 spider crawl w/ pushup (lead left)
90 seconds rest

(7/3/10)
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  #103  
Old 03-10-2010, 10:20 PM
Scitch Scitch is offline
Senior Member
  
Join Date: Oct 2009
Location: Canada
Posts: 200
Default Today At The Gym: Hiit w/ Swings & Sprints on Jacob's Ladder
35 kettlebell swings
1 minute active rest
30 second sprint
1 minute active rest
Repeat 3 more times.
Then two 30/60 cycles for a total of 10 rounds.

(10/3/10)
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  #104  
Old 03-11-2010, 10:35 PM
Scitch Scitch is offline
Senior Member
  
Join Date: Oct 2009
Location: Canada
Posts: 200
Default Today At The Gym: Chest & Back
Supersets:

Bench Press 3x10
Pullups 3x10

Incline Bench Press 3x10
T-Bar Rows 3x10

Butterfly Machine 3x10
Chin Ups 3x10

(11/3/10)
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  #105  
Old 03-12-2010, 10:50 PM
Scitch Scitch is offline
Senior Member
  
Join Date: Oct 2009
Location: Canada
Posts: 200
Default Today At The Gym: Hiit w/ Swings & Sprints on Jacob's Ladder
35 kettlebell swings
1 minute active rest
30 second sprint
1 minute active rest
Repeat 3 more times.
Then two 30/60 cycles for a total of 10 rounds.

(3/12/10)
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  #106  
Old 03-13-2010, 09:04 PM
Scitch Scitch is offline
Senior Member
  
Join Date: Oct 2009
Location: Canada
Posts: 200
Default Today At The Gym: Bodyweight Madness
The following routine 5x:

6 butt drops w/ pushup
6 spider crawl w/ pushup (lead right)
6 prone straight arm rotation w/ pushup
6 spider crawl w/ pushup (lead left)
90 seconds rest

(13/3/10)
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  #107  
Old 03-14-2010, 11:54 PM
Scitch Scitch is offline
Senior Member
  
Join Date: Oct 2009
Location: Canada
Posts: 200
Default Today At The Gym: Hiit w/ Swings & Sprints on Jacob's Ladder
35 kettlebell swings
1 minute active rest
30 second sprint
1 minute active rest
Repeat 3 more times.
Then two 30/60 cycles for a total of 10 rounds.

(14/3/10)
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  #108  
Old 03-17-2010, 10:39 PM
Scitch Scitch is offline
Senior Member
  
Join Date: Oct 2009
Location: Canada
Posts: 200
Default Today At The Gym: Hiit w/ Swings & Sprints on Jacob's Ladder
40 kettlebell swings
1 minute active rest
30 second sprint
1 minute active rest
Repeat 3 more times.
Then two 30/60 cycles for a total of 10 rounds.

(17/3/10)
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  #109  
Old 03-18-2010, 09:17 PM
Scitch Scitch is offline
Senior Member
  
Join Date: Oct 2009
Location: Canada
Posts: 200
Default Today At The Gym: Push-ups and Bicep Curls Superset
Supersets

Diamond Push-ups: 3x15
EZ Bar Curls: 3x10

Inverted Push-ups: 3x15
Dumbell Hammer Curl: 3x10

Standard Push-up: 3x15
21s: 3x21
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  #110  
Old 03-20-2010, 08:54 AM
Scitch Scitch is offline
Senior Member
  
Join Date: Oct 2009
Location: Canada
Posts: 200
Default Today At The Gym: Hiit w/ Swings & Sprints on Jacob's Ladder
40 kettlebell swings
1 minute active rest
30 second sprint
1 minute active rest
Repeat 3 more times.
Then two 30/60 cycles for a total of 10 rounds.

(19/3/10)
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