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  #181  
Old 09-03-2010, 08:21 PM
Scitch Scitch is offline
Senior Member
  
Join Date: Oct 2009
Location: Canada
Posts: 200
Default Today At The Gym: Chest & Back
!0 minute warm-up on the AMT

Supersets:

Diamond Pushups 3x15
Pullups 3x10

Dips 3x8
Pullups (palms facing) 3x10

Pushups 3x15
Chinups 3x10

(2/9/10)
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  #182  
Old 09-03-2010, 08:23 PM
Scitch Scitch is offline
Senior Member
  
Join Date: Oct 2009
Location: Canada
Posts: 200
Default Today At The Gym: HIIT on the Adaptive Motion Trainer
Tabata Protocol plus an 8 minute warm-up and cooldown.

(3/9/10)
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  #183  
Old 09-05-2010, 08:09 PM
Scitch Scitch is offline
Senior Member
  
Join Date: Oct 2009
Location: Canada
Posts: 200
Default Today At The Gym: HIIT on the Adaptive Motion Trainer
Tabata Protocol plus an 8 minute warm-up and cooldown.

(5/9/10)
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  #184  
Old Yesterday, 11:25 PM
Scitch Scitch is offline
Senior Member
  
Join Date: Oct 2009
Location: Canada
Posts: 200
Default Tonight At Home: Push-ups
Palms facing 5x to failure
Inverted 5x to failure

(7/9/10)
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